Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch, Black Sports & Outdoors

(10 customer reviews)


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High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to maintain firmness Lightweight, easy to clean and transport Measures approximately 18 x 6 x 6 inches (LxWxH)


Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch, Black Sports & Outdoors

Amazon Basics High-Density Foam Rollers

Amazon Basics multi-purpose high-density foam roller in multiple sizes, lengths and colors
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch, Black Sports & Outdoors

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Additional information

Item Package Dimensions L x W x H

‎36 x 6 x 6 inches

Package Weight

‎0.59 Kilograms

Item Dimensions LxWxH

‎18 x 6 x 6 inches

Item Weight

‎0.6 Pounds

Brand Name

‎Amazon Basics







Part Number






Sport Type

‎Exercise & Fitness



Customer Reviews

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4.6 out of 5 stars

76,993 ratings
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4.6 out of 5 stars

Best Sellers Rank

#7 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #1 in Foam Rollers

Date First Available

November 3, 2015

10 reviews for Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch, Black Sports & Outdoors

  1. Phil Millard

    I love this foam roller! I have scoliosis and have gone to the chiropractor every week my whole life. Otherwise I’m in a lot of pain. My daughter also has scoliosis and she bought this foam roller and told me it works so well that she doesn’t need to go to the chiropractor anymore! She let me try hers, and I was surprised and thrilled that it really works! So I bought one for myself. If you want to see how to use it, look up YouTube videos. This thing is amazing for getting your spine straight and relieving pain! I love it and won’t be without it every day!

  2. Dale H. Stein Jr.

    This roller is the same as used by physical therapy. Firm, dense foam. It’s a little long for use on the sofa but can be done. I recommend it to anyone needing this tool in their rehab routine.

  3. Jon

    It works.Don’t bother getting the 36″ one unless you are a very large person. The 24″ or less should be plenty big for most people, so save a few dollars and go with that.Happy with the product.

  4. A.I.

    You guys! I’ve had this thing for 5 years now (18 in. black). It’s literally the only thing I’ve bought for my back pain that helps. I have bought so many things: electric massagers, manual massagers, creams, gels, the blue hook thingy, and the list goes on & on. Even have prescribed muscle relaxers that don’t work as well & just make me tired. This thing honestly is amazing. Here’s how I use it: I put it vertically down my spine. I put it toward my tail bone first & I can hear & feel all tue cracks in my back like I’m getting an adjustment (I’ve had so many) but better. I move side to side with it vertically down my spine. Then I move it up & up doing the same thing. After the back, I put it behind my head like a pillow & slowly rotate my head left & right & move the roller up & down my neck. I even do the front muscles of my neck by keeping it like a pillow & turning onto my side. I keep turning until I feel those little sore muscles getting squished. Feels so good. I just bought another one to keep in my classroom because I don’t wanna accidentally forget it some day. I recommend this thing.

  5. Moonstruck

    I ordered this one for my daughter, a massage therapist. It helps her loosen tight muscles and relax. I also have one and really like it.

  6. Ollie

    I purchased the larger one, so it’s a little big for travel (will be buying smaller), but I LOVE it. It’s well built, very firm, handles everything I use it for (I incorporate yoga blocks, stretching straps etc) with no visible breakdown. Spouse has 70 lbs on me and they love it too!Some folks might find the larger size painful, so keep that in mind

  7. CascadiaFilms

    Bought this for my at home stretching routines that require a roller. This thing does the trick! Very easy to use (you roll your body on it, not too complicated). It feels sturdy and haven’t seen any stress cracksfaulty parts on it.Overall it feels just like the ones I use at the gym and gets the job done when I need to stretch out my muscles!

  8. Shawn

    I developed scoliosis from a back injury years ago and was in pain for a long time. My doctor recommended this product and showed me a few exercises I can do with it besides roll my back on it to crack my back. It really helps. My back feels a lot better since purchasing this. I use it every day before and after work and before I go to bed. Its not just great for people with scoliosis either. If you just like to crack your back this product is awesome for that.

  9. Natalie

    I love this foam roller so much. I used to use it every single day on my back. I’ve had it for almost a year and it’s still in perfect condition. It cracks my back and it feels great.

  10. F. Alexander Indo

    I purchased this to help with my back stretches and spinal alignment. I have always struggled with neck pain and this seriously helps. I have travelled with it over long distances to use when we stop for breaks.The material is sturdy and hasn’t soften after use. I’m plenty happy with it.

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